It's been amazing to travel these last few months and combine it with some good training all over the world. I can really feel the health benefit from solid training, healthy eating and getting away from the rat race back home. The adventures started with doing an off-road race in New Zealand, hiking in Patagonia and traveling South America (see previous blogs). This inspired me to enter the San Francisco half marathon in August. I have to admit it was pretty challenging trying to keep fit while backpacking through South America. It just isn't always possible to do a run after a 15km sightseeing day, or some places such as Cuba or Jamaica just didn't allow for running.
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Sightseeing in Rio
Rio and New York offered some solid running opportunities and I will never forget our morning training sessions in Rio where I would go for a run on the beach and Karen will do her climbing training. We lived 100m away from Copacabana beach in a very nice apartment for 10 days.
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Climbing training in Copacabana beach in Rio |
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Morning runs on Copacabana beach in Rio |
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Karen starting a climbing route |
But as always, the training never goes according to plan, and I managed to sprain my toe running barefoot on the beach in Rio, and then the injury flared up massively after a hectic day of sightseeing in Washington DC, just one month before the race and taking me out of running for 2 weeks. And to make matters worse I picked up a serious bacterial infection when in Kentucky (we think due to being exposed to air con!) and was flat on my back for another week and had to take a 10 day course of antibiotics! This resulted in me doing a very harsh last minute bootcamp to try and get some good fitness for the half in San Francisco.
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Me finishing a route |
After Washington we went to Kentucky for a climbing trip in the Red River Gorge. This is one of the best places in the states to do sports Rock climbing (see Karen's blog) and offered some SERIOUS hills for me to do some tempo training sessions.
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Brutal hills after a days climbing |
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Our pad in Kentucky |
The people, atmosphere and vibe there were amazing!! We even went to the Drive In movies a couple of nights.The beauty about climbing all day in Kentucky and combining this with running was that we could indulge in the naughty stuff every now and then:
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Best Pizzas in the world!! |
After 4 weeks in the east we arrived in California and collected our Campervan at LA one week before my half Marathon. The first 3 nights we stayed with some of Karen's friends on a ranch next to the coast line just north of Santa Barbara. It was another very cool experience since it was an organic farm and they choose to go with the more natural living experience. They are awesome people and it was great to get to know them over dinners and campfires.
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Heidie and Guner- awesome friends!! |
We made our way to San Francisco via the coast line road which was spectacular, but surprisingly the weather was very cold. We had imagined shorts and vest tops, but we ended up with down jackets and beanies!
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California coastline |
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My medal after the race |
As a treat and to enable a little less stiffness in the joints and my back we stayed in a hotel the night before the race. Karen got up at 5 am to prepare some porridge for me before I started the race at 7am, next to the Giants baseball stadium. The vibe was immense!! The route took us along the waterfront with awesome scenery of the Bay area. I think the very steep hills in San Francisco are very well known, but thankfully we only encountered a few of them during the race. We turned around at the Golden Gate bridge heading back where we actually finished in the Giant's baseball stadium!! It was really something special and I managed to touch the holy infield grass where the Giants play.
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Kaz behing bars :) |
It was definitely one of the best half marathons I have done, but there was no rest for us and after gulping down some protein shake we started exploring the city. I really wanted to go to Alcatraz but unfortunately you have to book these tickets up to a month in advance. But our luck just kept on getting better and we found a few Canadians who wanted to sell 2 tickets. The Island is 2.4 km offshore from San Francisco and is surrounded by artic waters and extremely strong currents. Alcatraz, or "The Rock", is where all the most dangerous prisoners were taken when it was a federal prison in the time period 1933-1963. There have only been 3 successful escapees in the history of the prison, and even now they don't know if they survived the swim to the mainland since they never found them. We had a really interesting and informative tour at this well-known jail on Alcatraz, and I can definitely recommend this tour for anyone who is visiting San Francisco.
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Our first baseball Game |
After a relaxing day in the city the following day we went to our first baseball game ever! It was the Giants vs Blues and the Giants won!!! It was just like in the movies!!
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Yes, we have tickets!! |
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Golden Gate Bridge |
Afterwards we drove outside of the city again to get a spot for wild camping since it was just too expensive to stay in the city. We found a nice spot with a beautiful view where we enjoyed breakfast and coffee the next morning before heading over to the Golden gate bridge. It was a pretty spectacular bridge and I guess famous from all the movie scenes. You also have really good views of the city, the bay and Alcatraz from the other side of the bridge. San Francisco is an amazing city with a really nice vibe to it, and I wish we had more time to spend there. We both felt that this is somewhere we can definitely live, except for the major issue: It was freezing cold!!! We had to wear our down jackets and Jeans most of the time. Apparently July and August gets very cold due to the fog never leaving the bay area. But when we looked at the average temperatures for this region it rarely reaches the 30 degrees which we as South Africans love so much!
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Our campsite and bear box!! |
Our next stop was Yosemite and this was up there in the same league as Patagonia for me. We stayed in a camp site called Crane Flat which was inside the park, but 20 minutes away from the Valley. It gets really crowded in the valley and we wanted to avoid the crowds. If you want to stay in the valley then you need to book weeks in advance. It was my first experience in bear territory and we had to remove everything out our van which resembled food, toiletries, and even something as small as lip balm!! So we had to spring clean the van and put everything overnight in what is called a bear box. This is a big brown aluminium box you can lock so that the bears can't reach your food. Apparently they have had a few incidents of people leaving food in their car and bears literally ripping open the doors of campervans and cars. That story was enough to motivate us to make sure we had everything in the bear box!!
After an awesome sleep we headed off to the start of our hike which was an 18km round trip. The Glacier point is the number one recommendation on Trip Advisor to see in Yosemite. You can either drive there which takes about an hour or take the steep hike from the bottom of the valley.
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On our hike towards Glacier Point |
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The view from glacier point
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We of course did the hike and it was just spectacular the whole way!! The view from the top allowed you to see most of the valley and a great view of Half-Dome.
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Karen soaking up the atmosphere at the top |
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S'mores |
Our legs felt like jelly after practically running down, but we treated ourselves to a nice big campfire and S'mores for desert. S'mores are roasted marshmallows over the fire and then put in between two crackers/cookies with a small piece of chocolate in between. One is enough to make your teeth almost fall out!!
There are massive, ancient giant sequoias which live in three groves in Yosemite National Park. Day 2 we visited the Tuolumne groves where we did a shorter hike to see these ancient trees. Some of them reach up to 3000 years old!!
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Kaz standing on one of the dead tree roots |
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This use to be a tunnel for the wagons in the late eighteen hundreds |
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Lunch in front of El Capitan |
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Amazing El Capitan |
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Kaz climbing in Yosemite :) |
Day 3 and we had to start our drive towards Colorado, but we thought we would sneak in another long hike before we left. We decided on the 15km hike where you hike to the top of North Dome. Initially we thought this wouldn't beat the Galcier Point views, but we were left gazing at this STUNNING scenery all the way. And it was absolutely amazing at the top. I can definitely recommend these few hikes for anyone who goes to Yosemite!!
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Hiking up North Dome |
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At the Top of North Dome with a view of Half Dome |
After Yosemite it was Bryce Canyon where we stayed in a campsite 2 nights. I didn't know what to expect, but this turned out to be one of my favourite places we've visited so far. We did the Fairyland loop hike on day one and walked for 13km between these soft rock formations. I've never seen anything like this before. Hoodoos, which are odd shaped pillars of rock left standing from the forces of erosion, are seen everywhere. It's like a stone forest!!
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Amazing site!!! |
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My horse Spur |
We have had so many amazing days and time on this trip and it's so difficult to say which the best were. But if I have to name the most amazing and unique morning of the trip then it was day 2 at Bryce Canyon. I did a 3h horse ride through the canyons with my own cowboy called Cash. I had to ride western style and not European style. The cowboys actually laughed when I told them I can only ride European style. It turned out to be much more relaxed and actually easier with the horses being very responsive, but very sure footed. Which I was really grateful for since the paths were very steep with high drops offs at the edges in the canyon. I loved every minute of this experience and was so grateful for Karen's research to get us here. This place is highly recommended!!
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Cash- my cowboy!! |
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Riding through the Canyon |
We left that afternoon to drive toward Rifle in Colorado where we stayed in Rifle Gap State Park's primitive campsite. The main goal here was to climb for 2 weeks.
So it's really been fantastic to get away from the rat race and stress from work. Although you have some minor stressful and tough times when you travel on a budget, you just get over it and laugh it off. I can honestly say that these kinds of trips give you more confidence in life.